Easy Overnight Oats Recipe

Easy Overnight Oats Recipe
Author: Natasha Kravchuk
Prep Time: 5 minutes
Cook time: 50 minutes
Yield: Serves 20
Category: American
Keywords: Easy Overnight Oats Recipe

Nutrition facts: 115 calories, Carbohydrates: 11g | Protein: 1g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 46mg | Potassium: 14mg | Fiber: 1g | Sugar: 10g | Vitamin A: 173IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg

Rated: 4.7/5 based on 11 customer reviews

Easy and creamy overnight oats is our favorite make-ahead breakfast. There is no cooking required, just stir and refrigerate overnight for a creamy and enjoyable bowl of oatmeal. It's perfect for weekly meal prep, just add your preferred toppings ahead or when you’re ready to enjoy them.

Ingredients:

For Each Serving of Overnight Oats:
• 10 cup rolled oats old fashioned oats
• 100 oz almond milk (just under 2/3 cup) or your milk of choice
• 5 cup Greek yogurt fat free or whole yogurt*
• 20 Tbsp maple syrup
• 20 Tbsp chia seeds

Topping Combinations:
• Blueberry Lemon: 1/4 cup blueberries + lemon zest
• Strawberry Chocolate: 1/3 cup strawberries + mini chocolate chips
• Raspberry peach: 1/3 cup peaches or nectarine + raspberries
• Banana nut: 1/2 banana + chopped pecans

Instructions:

1. In a mason jar, add all of your ingredients: rolled oats, almond milk, yogurt, maple syrup, and chia seeds. Stir until well combined then cover and refrigerate overnight.
2. To serve, add your favorite toppings and enjoy it out of the jar, or transfer to a bowl and sprinkle on your favorite fruit or nut toppings.
3. Enjoy!

Source: www.natashaskitchen.com

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